~ SMALL PLATES ~

CRISPY CAULIFLOWER

Toasted coconut / pine nut parmesan

CABBAGE CHIP FANS

Sesame / coconut vinegar sauce / manuka honey

MIGHTY “MEATBALL”

Mushroom / spring onion / sprouted cashew / spicy tomato jam


CRAZY GOOD “CRAB” CAKES

Shredded “crab meat” / lemon / cashew aioli

DEEP FRIED COCONUT “SHRIMP”

Lobster mushroom “shrimp” / tangy cocktail sauce

CURRY LENTIL DIP

Lentil / curried spices / roasted & raw vegetables / toasted thyme & olive pita


CRISPY FINGERLINGS

Golden fingerling potato / flaked Maldon sea salt / lavender peppercorn

JEWELED BEETS

Marinated beets / candied sprouted walnuts / arugula / whipped balsamic almond cheese

SPICY SPROUTED NUT MEDLEY

Sprouted walnuts / sprouted pecans / sprouted pepitas / sprouted sunflower seeds / sweet chili spices / sea salt

 

~ ENTRÉE ~

EGGPLANT ROLLATINI

Tomato fennel sauce / mushroom / zucchini / pine nut parmesan / almond ricotta

PETITE ROASTED ACORN SQUASH

Homemade baked beans / sautéed spinach / forbidden rice

GRILLED PORTOBELLO

Portabella mushroom / quinoa / arugula / pine nut parmeson / truffle oil


SWEETLY SEARED TOFU

Pickled vegetables / orange / coconut fried rice / plum relish

GRILLED TEMPEH “CHICKEN” FAJITA

Mexican tomato rice / coconut amino sautéed peppers / smashed avocado “butter”

BEST EVER VEGGIE ENCHILADAS

Three bean / zucchini / spinach / almond chive ricotta


CHILLED “LOBSTER” SALAD

Lobster mushroom / olives / tomato / almond feta / sprouted pepitas / basil / lemon

STACKED VEGGIE TOWER

Carrot top pesto / rosemary whipped cauliflower & sweet potato puree / port wine deduction

PLANT BURGER

Sweet potato frites / fresh baked bun / bourbon pickle / maple dijon dipping sauce

TUSCAN TACOS

Sprouted corn tortilla / white refried beans / avocado / pickled red onion salsa / cashew aioli

~ SIDES ~

ROASTED PARSNIP

Carrot puree / parsley pine nut parmesan

BROILED CREAMED CORN

Bi-color corn / cashew crème / coconut sugar / sage

REFRIED BEANS

Three beans / house made mineral broth / spices


TENDER GREENS

Sautéed greens / whipped garlic / walnut oil / lemon

MARINATED KALE SALAD

Purple kale / avocado / shredded beet / hemp seeds / fig balsamic dressing

CULTURED VEGETABLES

Carrot / cabbage / fennel / anise / sea salt / lemon

MEXICAN TOMATO RICE

Long grain sprouted basmati rice / heirloom tomato / cumin / lime

FRIED STUFFED ZUCCHINI FLOWERS

Sun-dried tomato / olive / basil pin nut parmesan / garden herbs / almond ricotta

~ SWEETS ~

CHOCOLATE MOCA CHEESECAKE

Cacao / espresso / sprouted cashew / date pecan crust

PORT WINE POACHED PEAR

Maple cashew ice cream / mint

HOT FUDGE SUNDAE

Two scoops of cashew ice cream / goji chocolate sauce / banana / strawberry / wild jungle peanuts / coconut whip cream

PINEAPPLE UPSIDE DOWN CAKES

Sticky honey cake / pineapple / rosemary coconut syrup

SEASONAL FRUIT CUP

Selection of seasonal fruit / housemade coconut yogurt

FRENCH CREAM PUFF

Hazelnut chocolate sauce / coconut whipped cream filling

WARM CHOCOLATE CHIP COOKIE

Sea salted cookie / coconut vanilla bean ice cream

NUT CHEESE & DRIED FRUIT PLATE

Almond / cashew cheese / pine nut / dried fruit / daily cracker selections / jam

~ SANDWICH STATION ~

*CHOOSE: LETTUCE CUPS / HOMEMADE GLUTEN-FREE / THYME ROSEMARY FOCACCIA (GF) /
SPROUTED WHEAT, SPROUTED WHITE, SOURDOUGH OR RYE.

BLT

Tempeh “bacon” / lettuce / tomato / sprouted hummus / smashed avocado

VERY VEGGIE

Shredded raw veggies / cashew cheese / pickled onion

TASTY TOFU

Grilled tofu / spicy tomato jam / arugula / tomato / almond chive cheese


MEATY MUSHROOM

Grilled portobello mushroom / artichoke hearts / charred red pepper / whipped garlic / truffle cashew cheese

GRILLED REUBAN

Corned seitan / sauteed cabbage / pickled fennel / almond cheese

MULBERRY “CHICKEN” SALAD

Plant based “chicken” / mulberry / grapes / sprouted walnut / lemon garlic mayo


SUNFLOWER “TUNA” MELT

Sunflower seed “tuna” / cranberry / green apple / cashew chive cheese

CAPRESE PARSLEY PESTO

Tomato / basil / arugula / almond mozzarella / pesto

~ SALAD BAR ~

BUDDAH’S FEAST

Marinated kale / quinoa / pickled vegetables / fava beans / thai lemon dressing

LA ROMA

Spinach / heirloom tomatoes / pickled fennel / cucumber / toasted pine nut / lemon thyme dressing

WALDORF STYLE

Dark greens, pear / apple / candied sprouted walnuts / marinated red onion / almond feta / fig balsamic dressing


THE MEDITERRANEAN

Olives / roasted garbanzo / marinated artichoke hearts / fresh tomato / sun dried tomato / almond feta / Greek dressing

NEW CAESAR

Baby romaine / preserved lemon / tomato / avocado / pine nut parmesan / rosemary crouton / red onion / cashew caesar dressing

CURRIED KALE

Kale / toasted sprouted pumpkin seeds / shaved carrot / cranberry / curry dressing

~ SOUP ~

ROASTED BUTTERNUT SQUASH

Coconut milk / almond ricotta / harissa

CARAMELIZED CORN CHOWDER

Coconut milk / fresh corn / coconut sugar / sage / flaked salt / torched

VEGETABLE & FENNEL

Leek / tomato / zucchini / sage / fennel / fresh herbs / pine nut parmesan


LENTIL BISQUE

Tomato / red lentil / cashew creme / cilantro

~ LIGHTER FARE ~

SUPER SHAKE

Banana / cherry / hemp seeds / almond butter / spinach / vanilla bean / mushroom cordyceps / date

BLUEBERRY LEMON POPPYSEED MUFFIN

Meyer lemon / poppyseed / vanilla bean powder / whipped coconut “butter”

GRANOLA & YOGURT

Homemade coconut yogurt / raw sprouted granola / manuka honey / fresh berries


BLISS BITES

Sprouted sunflower seeds / sprouted buckwheat / hemp seeds/ lavender / vanilla bean powder / date / coconut / cacao chips

WALNUT BANANA BREAD

Sprouted walnut / hemp seeds / banana / candied ginger / cinnamon / nutmeg

BUCKWHEAT CLUSTERS & MILK

Dried fruit / sprouted seeds / toasted sprouted nuts / coconut cowgirl milk

~ SPECIALS ~

THE SCRAMBLER

Tofu scramble / veggies / almond chive ricotta / herbs / shredded sweet potato hash browns

EGGS BENEDICT

Fresh baked english muffin / steamed tofu / pinto bean “ham” / hollandaise / steamed asparagus

BAJA BURRITO

Bean and mushroom chorizo / roasted corn salsa / avocado / lime cilantro cashew crème


QUINOA PANCAKES

Stack of pancakes / raspberry maple sauce / whipped coconut cream 

VEGGIE SCRAMBLE

Garden squash / onion / tomato / crispy purple potato / arugula / fresh herbs / whipped garlic & lemon aioli

ANCIENT GRAINS HOT BREAKFAST CEREAL

Sprouted oats / teff / amaranth / toasted sprouted nuts / mulberries / green apple / coconut sugar

BLACKBERRY CHIA PUDDING PARFAIT

Blackberry chia pudding / coconut yogurt / toasted sprouted seeds

SUPERFOOD BELGIUM WAFFLES

Goji / maca / turkey tail mushroom powder / maple syrup / fresh berries / coconut ice cream

GARDEN HARVEST
Seasonal marinated vegetable salad / avocado toast

QUINOA PORRIDGE

Slow cooked cinnamon quinoa / cashew milk / honey peaches / toasted sprouted almonds *gluten-free, vegan

HUEVOS RANCHEROS

Steamed tofu “eggs” / black beans / smoky tempeh “bacon” / crispy coconut oil fried tortilla / salsa / guacamole

BREAKFAST BLACK RICE QUESADILLA

Marinated mushroom / pickled cucumber / tomato / black beans / wilted spinach / avocado / lime cashew crème

SUNRISE PITAYA BOWL

Banana / mango / hemp seeds / toasted shredded coconut / bee pollen

 

~ FRESH COLD-PRESSED NUTRITION ~

RAY OF SUNSHINE

Orange / carrot / green apple / hemp seeds

PURITY

Pineapple / pear / mint / chia seeds / coconut electrolytes

WATERMELON WISH

Watermelon / strawberry / ginger / mint


SUNRISE BLISS

Apple / pear / cucumber / celery / ginger / lime / sprouted almonds

ANTI-INFLAM

Carrot / orange / apple / ginger / turmeric / coconut electrolytes

MUDDLED MAGIC

Raspberry / lime / maple syrup / coconut electrolytes


GREEN MACHINE

Kale / cucumber / green apple / parsley / lemon / E3Live / coconut electrolytes

DELICIOUS DETOX

Lemon / ginger / raw honey / cayenne pepper / activated charcoal

BEET IT!

Beet / lemon / ginger / hibiscus tea

REFRESHING REMEDY

Cucumber / cantaloupe / lime / sprouted walnut / Coconut electrolytes

~ IN THE ZONE ~

IMMORTAL COFFEE

Organic coffee / Shaman Shack Three-Immortals mushroom powder / manuka honey / cashew crème

MATCHA GREEN TEA LATTE

Matcha green tea powder / vanilla hemp seed milk / raw blue agave

LONDON FOG

Earl grey tea / sprouted almond milk / vanilla bean powder / manuka honey


REISHI MUSHROOM ALMOND LATTE

Reishi mushroom / sprouted cashew milk / yacon syrup

YERBA MATE LATTE

Choice of nut milk / maple syrup

ARNOLD PALMER

Meyer lemon / black tea / coconut sugar


ICED GREEN TEA & CANDY PEACHES

Buddha Tea Green Tea / coconut sugared peaches

PRESSED YERBA MATE

Loose mate tea leaves / unsweetened

MOCHA CAPPUCCINO

Cacao / choice of milk / espresso / raw blue agave

IMMUNITY SHOTS

Ginger / Turmeric / Lemon

~ MARVELOUS MILKS ~

COWGIRL MILK

Sprouted almonds / coconut / hemp / vanilla bean powder / maple syrup

GREEN GODDESS NUT MILK

Sprouted almonds / hemp / coconut / E3Live / chlorella / date

ROCK N’ ROLL BLACK MILK

Charcoal / hemp seeds / coconut / sprouted cashew / vanilla bean powder / raw blue agave


GOJI HEMP SEED NUT MILK

Goji / hemp seeds / coconut / vanilla bean powder / date

PROTEIN POWER NUT MILK

Sprouted almonds / GF sprouted oats / coconut / hemp seeds / vanilla bean powder / yacon syrup

JUST PEACHY

Peaches / sprouted cashews / hemp seed / coconut / vanilla bean / manuka honey


MOCHA ESPRESSO NUT MILK

Espresso / coconut / sprouted hazelnuts / raw cacao / maple syrup

IMMUNITY MILK

Sprouted almond / hemp seeds / coconut / vanilla bean powder / mushroom cordyceps / manuka honey

~COCKTAILS CAN BE MADE ALCOHOL FREE~

~ GIN ~

Urban Cowboy

Waterloo Antique Gin / Bar Keep Chinese Bitters / raw sugar cube / Maraschino cherry / orange peel

TRU Bliss

TRU Organic Gin / Jasmine liqueur / lavender coconut nectar / soda bubbles

Rosey Rose

TRU Organic Gin / organic bitters / organic simple syrup / fresh lime juice / mint / rose water / cucumber / pink sea salt


Slightly Singapore

Farmer’s Botanical Small Batch Organic Gin / watermelon juice / lime juice / tomato juice / molasses / orange bitters

~ RUM ~

Cali Mai Tai

St. George California Rum Agricole / fresh lime juice / orange liqueur / simple syrup / orgeat

Surf’s Up

CRUSOE Rum / sweet vermouth / Pimm’s No. 1 / Fernet Branca / peach bitters / rose water

Thunder & Spice

St. George California Agricole Rum / Ancho Reyes Chile Liqueur / fresh lime juice / simple syrup / Bittercube Orange Bitters


CRUSOE Palmer

CRUSOE organic spiced rum / fresh lemonade / ice tea / simple syrup

~ TEQUILA ~

The Skinny

Fortaleza Reposado / fresh lime juice / soda bubbles

Dos Mas

Dos Manos Reposado / cointreau noir / fresh splash of orange

Traditional Tequila Sunrise

Tres Agaves Blanco Tequila / crème de cassis / fresh lime juice / soda bubbles


4 Copas Margarita

4 Copas Organic Blanco Tequila / 4 Copas Blue Agave Nectar / fresh lime juice

~ VODKA ~

Cosmo Galactica

St. George California Citrus Vodka / fresh cranberry juice / orange liqueur /fresh lime juice / simple syrup

Mule Angelica

TRU Organic Vodka / hibiscus liqueur / fresh lime juice / ginger beer

Ocean Mist

Organic Ocean Vodka / cucumber basil syrup / fresh lemon juice / coconut water


Harvest Moon

American Harvest Vodka/ Le Combier ® Triple Sec / fresh lemon juice / grenadine

~ WHISKEY ~

Glen Grant Sparkler

Glen Grant Whiskey / rosemary nectar / Brut Cuvèe / meyer lemon

New York Sour

Bourbon whiskey / fresh lemon juice / simple syrup / MAYU Shiraz

Slow Hand Betty

SLOW HAND organic white whiskey / jasmine liqueur / fresh lemon juice / simple syrup / BAR KEEP organic Chinese bitters


Fly Like An Eagle

Eagle Rare Whiskey /Maraschino Liqueur / Angostura bitters / Orange bitters /