~ SMALL PLATES ~
CRISPY CAULIFLOWER
Toasted coconut / pine nut parmesan
CABBAGE CHIP FANS
Sesame / coconut vinegar sauce / manuka honey
MIGHTY “MEATBALL”
Mushroom / spring onion / sprouted cashew / spicy tomato jam
CRAZY GOOD “CRAB” CAKES
Shredded “crab meat” / lemon / cashew aioli
DEEP FRIED COCONUT “SHRIMP”
Lobster mushroom “shrimp” / tangy cocktail sauce
CURRY LENTIL DIP
Lentil / curried spices / roasted & raw vegetables / toasted thyme & olive pita
CRISPY FINGERLINGS
Golden fingerling potato / flaked Maldon sea salt / lavender peppercorn
JEWELED BEETS
Marinated beets / candied sprouted walnuts / arugula / whipped balsamic almond cheese
SPICY SPROUTED NUT MEDLEY
Sprouted walnuts / sprouted pecans / sprouted pepitas / sprouted sunflower seeds / sweet chili spices / sea salt
~ ENTRÉE ~
EGGPLANT ROLLATINI
Tomato fennel sauce / mushroom / zucchini / pine nut parmesan / almond ricotta
PETITE ROASTED ACORN SQUASH
Homemade baked beans / sautéed spinach / forbidden rice
GRILLED PORTOBELLO
Portabella mushroom / quinoa / arugula / pine nut parmeson / truffle oil
SWEETLY SEARED TOFU
Pickled vegetables / orange / coconut fried rice / plum relish
GRILLED TEMPEH “CHICKEN” FAJITA
Mexican tomato rice / coconut amino sautéed peppers / smashed avocado “butter”
BEST EVER VEGGIE ENCHILADAS
Three bean / zucchini / spinach / almond chive ricotta
CHILLED “LOBSTER” SALAD
Lobster mushroom / olives / tomato / almond feta / sprouted pepitas / basil / lemon
STACKED VEGGIE TOWER
Carrot top pesto / rosemary whipped cauliflower & sweet potato puree / port wine deduction
PLANT BURGER
Sweet potato frites / fresh baked bun / bourbon pickle / maple dijon dipping sauce
TUSCAN TACOS
Sprouted corn tortilla / white refried beans / avocado / pickled red onion salsa / cashew aioli
~ SIDES ~
ROASTED PARSNIP
Carrot puree / parsley pine nut parmesan
BROILED CREAMED CORN
Bi-color corn / cashew crème / coconut sugar / sage
REFRIED BEANS
Three beans / house made mineral broth / spices
TENDER GREENS
Sautéed greens / whipped garlic / walnut oil / lemon
MARINATED KALE SALAD
Purple kale / avocado / shredded beet / hemp seeds / fig balsamic dressing
CULTURED VEGETABLES
Carrot / cabbage / fennel / anise / sea salt / lemon
MEXICAN TOMATO RICE
Long grain sprouted basmati rice / heirloom tomato / cumin / lime
FRIED STUFFED ZUCCHINI FLOWERS
Sun-dried tomato / olive / basil pin nut parmesan / garden herbs / almond ricotta
~ SWEETS ~
CHOCOLATE MOCA CHEESECAKE
Cacao / espresso / sprouted cashew / date pecan crust
PORT WINE POACHED PEAR
Maple cashew ice cream / mint
HOT FUDGE SUNDAE
Two scoops of cashew ice cream / goji chocolate sauce / banana / strawberry / wild jungle peanuts / coconut whip cream
PINEAPPLE UPSIDE DOWN CAKES
Sticky honey cake / pineapple / rosemary coconut syrup
SEASONAL FRUIT CUP
Selection of seasonal fruit / housemade coconut yogurt
FRENCH CREAM PUFF
Hazelnut chocolate sauce / coconut whipped cream filling
WARM CHOCOLATE CHIP COOKIE
Sea salted cookie / coconut vanilla bean ice cream
NUT CHEESE & DRIED FRUIT PLATE
Almond / cashew cheese / pine nut / dried fruit / daily cracker selections / jam
~ SANDWICH STATION ~
*CHOOSE: LETTUCE CUPS / HOMEMADE GLUTEN-FREE / THYME ROSEMARY FOCACCIA (GF) /
SPROUTED WHEAT, SPROUTED WHITE, SOURDOUGH OR RYE.
BLT
Tempeh “bacon” / lettuce / tomato / sprouted hummus / smashed avocado
VERY VEGGIE
Shredded raw veggies / cashew cheese / pickled onion
TASTY TOFU
Grilled tofu / spicy tomato jam / arugula / tomato / almond chive cheese
MEATY MUSHROOM
Grilled portobello mushroom / artichoke hearts / charred red pepper / whipped garlic / truffle cashew cheese
GRILLED REUBAN
Corned seitan / sauteed cabbage / pickled fennel / almond cheese
MULBERRY “CHICKEN” SALAD
Plant based “chicken” / mulberry / grapes / sprouted walnut / lemon garlic mayo
SUNFLOWER “TUNA” MELT
Sunflower seed “tuna” / cranberry / green apple / cashew chive cheese
CAPRESE PARSLEY PESTO
Tomato / basil / arugula / almond mozzarella / pesto
~ SALAD BAR ~
BUDDAH’S FEAST
Marinated kale / quinoa / pickled vegetables / fava beans / thai lemon dressing
LA ROMA
Spinach / heirloom tomatoes / pickled fennel / cucumber / toasted pine nut / lemon thyme dressing
WALDORF STYLE
Dark greens, pear / apple / candied sprouted walnuts / marinated red onion / almond feta / fig balsamic dressing
THE MEDITERRANEAN
Olives / roasted garbanzo / marinated artichoke hearts / fresh tomato / sun dried tomato / almond feta / Greek dressing
NEW CAESAR
Baby romaine / preserved lemon / tomato / avocado / pine nut parmesan / rosemary crouton / red onion / cashew caesar dressing
CURRIED KALE
Kale / toasted sprouted pumpkin seeds / shaved carrot / cranberry / curry dressing
~ SOUP ~
ROASTED BUTTERNUT SQUASH
Coconut milk / almond ricotta / harissa
CARAMELIZED CORN CHOWDER
Coconut milk / fresh corn / coconut sugar / sage / flaked salt / torched
VEGETABLE & FENNEL
Leek / tomato / zucchini / sage / fennel / fresh herbs / pine nut parmesan
LENTIL BISQUE
Tomato / red lentil / cashew creme / cilantro
~ LIGHTER FARE ~
SUPER SHAKE
Banana / cherry / hemp seeds / almond butter / spinach / vanilla bean / mushroom cordyceps / date
BLUEBERRY LEMON POPPYSEED MUFFIN
Meyer lemon / poppyseed / vanilla bean powder / whipped coconut “butter”
GRANOLA & YOGURT
Homemade coconut yogurt / raw sprouted granola / manuka honey / fresh berries
BLISS BITES
Sprouted sunflower seeds / sprouted buckwheat / hemp seeds/ lavender / vanilla bean powder / date / coconut / cacao chips
WALNUT BANANA BREAD
Sprouted walnut / hemp seeds / banana / candied ginger / cinnamon / nutmeg
BUCKWHEAT CLUSTERS & MILK
Dried fruit / sprouted seeds / toasted sprouted nuts / coconut cowgirl milk
~ SPECIALS ~
THE SCRAMBLER
Tofu scramble / veggies / almond chive ricotta / herbs / shredded sweet potato hash browns
EGGS BENEDICT
Fresh baked english muffin / steamed tofu / pinto bean “ham” / hollandaise / steamed asparagus
BAJA BURRITO
Bean and mushroom chorizo / roasted corn salsa / avocado / lime cilantro cashew crème
QUINOA PANCAKES
Stack of pancakes / raspberry maple sauce / whipped coconut cream
VEGGIE SCRAMBLE
Garden squash / onion / tomato / crispy purple potato / arugula / fresh herbs / whipped garlic & lemon aioli
ANCIENT GRAINS HOT BREAKFAST CEREAL
Sprouted oats / teff / amaranth / toasted sprouted nuts / mulberries / green apple / coconut sugar
BLACKBERRY CHIA PUDDING PARFAIT
Blackberry chia pudding / coconut yogurt / toasted sprouted seeds
SUPERFOOD BELGIUM WAFFLES
Goji / maca / turkey tail mushroom powder / maple syrup / fresh berries / coconut ice cream
GARDEN HARVEST
Seasonal marinated vegetable salad / avocado toast
QUINOA PORRIDGE
Slow cooked cinnamon quinoa / cashew milk / honey peaches / toasted sprouted almonds *gluten-free, vegan
HUEVOS RANCHEROS
Steamed tofu “eggs” / black beans / smoky tempeh “bacon” / crispy coconut oil fried tortilla / salsa / guacamole
BREAKFAST BLACK RICE QUESADILLA
Marinated mushroom / pickled cucumber / tomato / black beans / wilted spinach / avocado / lime cashew crème
SUNRISE PITAYA BOWL
Banana / mango / hemp seeds / toasted shredded coconut / bee pollen
~ FRESH COLD-PRESSED NUTRITION ~
RAY OF SUNSHINE
Orange / carrot / green apple / hemp seeds
PURITY
Pineapple / pear / mint / chia seeds / coconut electrolytes
WATERMELON WISH
Watermelon / strawberry / ginger / mint
SUNRISE BLISS
Apple / pear / cucumber / celery / ginger / lime / sprouted almonds
ANTI-INFLAM
Carrot / orange / apple / ginger / turmeric / coconut electrolytes
MUDDLED MAGIC
Raspberry / lime / maple syrup / coconut electrolytes
GREEN MACHINE
Kale / cucumber / green apple / parsley / lemon / E3Live / coconut electrolytes
DELICIOUS DETOX
Lemon / ginger / raw honey / cayenne pepper / activated charcoal
BEET IT!
Beet / lemon / ginger / hibiscus tea
REFRESHING REMEDY
Cucumber / cantaloupe / lime / sprouted walnut / Coconut electrolytes
~ IN THE ZONE ~
IMMORTAL COFFEE
Organic coffee / Shaman Shack Three-Immortals mushroom powder / manuka honey / cashew crème
MATCHA GREEN TEA LATTE
Matcha green tea powder / vanilla hemp seed milk / raw blue agave
LONDON FOG
Earl grey tea / sprouted almond milk / vanilla bean powder / manuka honey
REISHI MUSHROOM ALMOND LATTE
Reishi mushroom / sprouted cashew milk / yacon syrup
YERBA MATE LATTE
Choice of nut milk / maple syrup
ARNOLD PALMER
Meyer lemon / black tea / coconut sugar
ICED GREEN TEA & CANDY PEACHES
Buddha Tea Green Tea / coconut sugared peaches
PRESSED YERBA MATE
Loose mate tea leaves / unsweetened
MOCHA CAPPUCCINO
Cacao / choice of milk / espresso / raw blue agave
IMMUNITY SHOTS
Ginger / Turmeric / Lemon
~ MARVELOUS MILKS ~
COWGIRL MILK
Sprouted almonds / coconut / hemp / vanilla bean powder / maple syrup
GREEN GODDESS NUT MILK
Sprouted almonds / hemp / coconut / E3Live / chlorella / date
ROCK N’ ROLL BLACK MILK
Charcoal / hemp seeds / coconut / sprouted cashew / vanilla bean powder / raw blue agave
GOJI HEMP SEED NUT MILK
Goji / hemp seeds / coconut / vanilla bean powder / date
PROTEIN POWER NUT MILK
Sprouted almonds / GF sprouted oats / coconut / hemp seeds / vanilla bean powder / yacon syrup
JUST PEACHY
Peaches / sprouted cashews / hemp seed / coconut / vanilla bean / manuka honey
MOCHA ESPRESSO NUT MILK
Espresso / coconut / sprouted hazelnuts / raw cacao / maple syrup
IMMUNITY MILK
Sprouted almond / hemp seeds / coconut / vanilla bean powder / mushroom cordyceps / manuka honey
~COCKTAILS CAN BE MADE ALCOHOL FREE~
~ GIN ~
Urban Cowboy
Waterloo Antique Gin / Bar Keep Chinese Bitters / raw sugar cube / Maraschino cherry / orange peel
TRU Bliss
TRU Organic Gin / Jasmine liqueur / lavender coconut nectar / soda bubbles
Rosey Rose
TRU Organic Gin / organic bitters / organic simple syrup / fresh lime juice / mint / rose water / cucumber / pink sea salt
Slightly Singapore
Farmer’s Botanical Small Batch Organic Gin / watermelon juice / lime juice / tomato juice / molasses / orange bitters
~ RUM ~
Cali Mai Tai
St. George California Rum Agricole / fresh lime juice / orange liqueur / simple syrup / orgeat
Surf’s Up
CRUSOE Rum / sweet vermouth / Pimm’s No. 1 / Fernet Branca / peach bitters / rose water
Thunder & Spice
St. George California Agricole Rum / Ancho Reyes Chile Liqueur / fresh lime juice / simple syrup / Bittercube Orange Bitters
CRUSOE Palmer
CRUSOE organic spiced rum / fresh lemonade / ice tea / simple syrup
~ TEQUILA ~
The Skinny
Fortaleza Reposado / fresh lime juice / soda bubbles
Dos Mas
Dos Manos Reposado / cointreau noir / fresh splash of orange
Traditional Tequila Sunrise
Tres Agaves Blanco Tequila / crème de cassis / fresh lime juice / soda bubbles
4 Copas Margarita
4 Copas Organic Blanco Tequila / 4 Copas Blue Agave Nectar / fresh lime juice
~ VODKA ~
Cosmo Galactica
St. George California Citrus Vodka / fresh cranberry juice / orange liqueur /fresh lime juice / simple syrup
Mule Angelica
TRU Organic Vodka / hibiscus liqueur / fresh lime juice / ginger beer
Ocean Mist
Organic Ocean Vodka / cucumber basil syrup / fresh lemon juice / coconut water
Harvest Moon
American Harvest Vodka/ Le Combier ® Triple Sec / fresh lemon juice / grenadine
~ WHISKEY ~
Glen Grant Sparkler
Glen Grant Whiskey / rosemary nectar / Brut Cuvèe / meyer lemon
New York Sour
Bourbon whiskey / fresh lemon juice / simple syrup / MAYU Shiraz
Slow Hand Betty
SLOW HAND organic white whiskey / jasmine liqueur / fresh lemon juice / simple syrup / BAR KEEP organic Chinese bitters
Fly Like An Eagle
Eagle Rare Whiskey /Maraschino Liqueur / Angostura bitters / Orange bitters /